Making it count

by Admin


Posted on Mar 2, 2019, 08:26 AM


Making it count

So, do you make it count?

When you’re trying to lose weight, the ONE thing you NEED to be doing is tracking your calorie intake and ENSURING you are in a calorie Deficit! It sounds really simple doesn’t it and the truth of the matter is that it is just that.

Forget cardio, forget weights, forget what everyone is saying is the next best superfood. Ensuring you are in a deficit is the only sure way to lose weight (energy in vs energy out is what it’s all about). 
So how do you stay in a deficit? Well, you need to track what goes into your mouth (even those cheeky taster mouthfuls) and make sure you’re eating the right amounts.

It doesn’t need to be difficult, there’s lots of apps out there that do this for, our favourite being MyFitnessPal which is free and simple to use (there’s a full walkthrough of how to use this on our website). It even tracks macronutrients for you as well so literally does everything in one place.

If you’re happy to put in the time at the gym each week but you can't be bothered to spend 5 minutes a day logging your intake this is absolute MADNESS. As we said, if you’re in a deficit, you will lose weight so just make sure you are by doing this simple thing everyday!

The next big question is how much you should eat and what ratios of macronutrients do you work with. Well at Bodies Made Online we take the guess work out of everything with our customised diet and training plan which includes calories, protein, fat and carbs. All you need to do is follow the numbers with tracking and results will follow!

We offer FREE 7-day trials of our platform so head over to http://www.bodiesmadeonline.com today for yours.